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Swiss chard is seasoned with lemon and Parmesan cheese in this simple, tasty recipe for saut?ed Swiss chard.
Ingredients
- 2 tablespoons olive oil
- 2 tablespoons butter
- ½ small red onion, diced
- 1 tablespoon minced garlic
- 1 bunch Swiss chard, stems and center ribs cut out and chopped together, leaves coarsely chopped separately
- ½ cup dry white wine
- 1 tablespoon fresh lemon juice, or to taste
- 2 tablespoons freshly grated Parmesan cheese
- 1 pinch salt to taste
Directions
Step 1
Gather all ingredients.
Step 2
Heat olive oil and butter together in a large skillet over medium-high heat. Stir in onion and garlic and saut? until fragrant, about 30 seconds. Add chard stems and white wine; simmer until the stems begin to soften, about 5 minutes.
Step 3
Stir in the chard leaves and cook until just wilted.
Step 4
Sprinkle lemon juice on top and stir to combine; add Parmesan cheese and season to taste with salt if needed.
Step 5
Serve hot and enjoy!
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 165 | |
| % Daily Value * | |
| Total Fat13g | 17% |
| Saturated Fat5g | 25% |
| Cholesterol18mg | 6% |
| Sodium202mg | 9% |
| Total Carbohydrate5g | 2% |
| Dietary Fiber1g | 4% |
| Total Sugars1g | |
| Protein2g | |
| Vitamin C20mg | 101% |
| Calcium67mg | 5% |
| Iron1mg | 7% |
| Potassium268mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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